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Marco Pinotti’s Indoor Training Program – Week 1

The program

Every Monday, we will release the week’s four-session program available for free on TrainingPeaks. Most sessions will be around the one-hour mark and Marco will provide detailed information about each session and the objectives.

Week 1’s program focuses on building an endurance aerobic base, slow frequency reps, and single leg drills.

To access the programs, you will need to sign up for a free account with TrainingPeaks.

Week 1: https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-219268/ccc-team-fans-training-plan-week-1

Purchase code: Click ‘Buy Now’ and enter the code: CCCTeam

 

The prizes

The grand prize: If you participate each week of the eight-week program, you are in the running to win the overall prize, an Elite Suito trainer. Powerful, solid and quiet, Suito is an interactive hometrainer designed to offer you an easy, realistic and accurate indoor bike training experience. Find out more https://www.elite-it.com/en/products/home-trainers/interactive-trainers/suito

The weekly prize: To help keep you motivated, participants will go in the running to win a weekly prize courtesy of CCC Team’s partners. The prize for week 1 is a pair of Oakley Sutro sunglasses.

To be eligible, you must:

Step 1: Complete at least one of the four sessions between Monday 30 March and Sunday 5 April

Step 2: Follow CCC Team, Elite, Oakley, and TrainingPeaks on at least one of the following channels: Facebook, Twitter, or Instagram

Step 3: Post a photo from your training session to Facebook, Twitter, or Instagram (post or stories) and tag CCC Team, Elite, Oakley, and TrainingPeaks.

Step 4: Email a screenshot of your week 1 social media post as well as your workout summary to media@cccteam.eu by 23:59 CET, Sunday 5 April 2020.

 

Remember to tag your posts:

Facebook

CCC Team: @cccproteam

Oakley: @Oakley

Elite: @EliteBikeTraining

TrainingPeaks: @TrainingPeaks

Twitter

CCC Team: @cccproteam

Oakley: @Oakley

Elite: @Elite_Cycling

TrainingPeaks: @TrainingPeaks

Instagram

CCC Team: @cccteam

Oakley: @OakleyBike

Elite: @Elite_Cycling

TrainingPeaks: @TrainingPeaks

 

Good luck and start spinning!

 

Terms and Conditions

  • The winner of the Oakley sunglasses will be chosen at random from the pool of participants who have satisfied the above mentioned requirements.
  • By submitting your entry, you give CCC Team permission to re-post your workout summary and photo on the Team’s social media accounts.
  • To be eligible to win the Elite Suito trainer, you must complete at least one training session every week of the eight-week program and follow CCC Team, Elite, and TrainingPeaks on at least one social media channel (Facebook, Twitter, Instagram). You must send your workout summary and social media post to media@cccteam.eu by the weekly deadlines. The winner will be chosen at random from eligible participants who fulfil the criteria and will be announced by 17:00 on Monday, 25 May.
  • TrainingPeak’s terms of service can be found here: https://www.trainingpeaks.com/terms-of-use/

 

📷 Chris Auld / Getty Images

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